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Oats are a great substitute for flour in many recipes, including baked goods, cereal, and granola. However, it's essential to choose rolled oats or steel-cut oats that are low in fiber and sugar content, which can help with weight loss.
While you can try using instant oats, they have a shorter shelf life and may not provide the same texture and nutritional benefits as rolled or steel-cut oats. Additionally, instant oats are often enriched with iron and other nutrients that are lost during processing.
No, you don't need to soak oats before cooking them. However, if using rolled oats, it's best to rinse them under cold running water to remove any impurities and excess starch.
