The flour is excellent for making muffins, cookies, biscuits, brownies, waffles, pie dough, tortillas, batters, breading, gravies, and sauces. Nutrition per serving (1/4 cup, 30g): 110 calories, 3g protein, 23g total carbohydrate (less than 1g dietary fiber, less than 1g sugars), 0g total fat, 0mg cholesterol, 0mg sodium.
