Gluten Free USDA Organic Contains About 3 1/2 Cups by Volume Kosher Pareve Vegan No Added Sulfites or Preservatives Certified Organic by QAI Convenience without Compromise® On the fertile island nation of Sri Lanka, dedicated farmers tend hundreds of acres of organic coconut palms. Their organic practices enhance biodiversity, conserve water and nurture the ecology of the region. To create Let’s Do Organic® Toasted Coconut Flakes, workers carefully separate the rich, white meat from the shells of fresh, organic coconuts and slice it into tender flakes. Slow roasting gives the flakes a lovely warm glow and terrific, toasty taste. Suitable for vegan, gluten-free, Paleo and many other special diets, Let's Do Organic® Toasted Coconut Flakes contain no sweeteners, preservatives or whiteners.