The Member's Mark Natural Pecan Halves are a delicious and nutritious option for baking and desserts. Pecans are high in antioxidants and have zero cholesterol, making them a healthy choice for those looking to add some crunch to their recipes. With 32 oz of whole pecan halves in a pack, each serving size of 1 oz contains 200 calories. These gluten-free nuts are ideal for those looking for a versatile ingredient to incorporate into a variety of baking projects.