The Ola Ola Pounded Yam 5lbs (Iyan) IYANINSTANT is a gluten-free yam flour with a nut-free and GMO-free formula. It contains no MSG and is suitable for baking and dessert recipes. This product is dehydrated yam flour with a serving size of 130g and a total of 17 servings per pack. With an ingredient of dehydrated yam flour and a calorie range of 101-200 per serving, this yam flour is perfect for those looking for a versatile and delicious ingredient for their baking needs.