This pack of 3 organic whole flax seeds offers great value for those looking to incorporate nutritious ingredients into their diet. With a total of 22 oz of flax seeds, each serving size of 2 tbsp provides 70 calories and 13g of organic content. These flax seeds, sourced from the United States, can be used in a variety of ways including baking, smoothies, and snacks, making them a versatile and tasty addition to any meal. Plus, with free shipping included, it's a convenient and cost-effective option for health-conscious consumers.