Pitted Prunes. However, 5-6 pitted plums give you a perfect balance of nutrients and energy. This amount of fruit contains about 100-120 calories. NUTRIENT BOOST: Dried plums are full of vitamins K, A, and C, as well as iron, potassium, manganese, and copper.
The pitted prunes by Food To Live are a perfect fit for health-conscious vegans looking for raw, preservative-free, and kosher prunes that are also free from refined sugar and artificial ingredients.
