0 g Sugar Per Serving 4 g Net Carbs* Per Serving 25 Calories Kosher Ready in 5 Minutes Vegan Allegen Free Plant-Based Non GMO Project Verified Lactose Free Nut Free Gluten Free Low Calorie Simply Desserts Fact Simply Desserts Low Carb Instant Puddings will be Plant-Based, Vegan, Lactose & Dairy free when made with unsweetened non-dairy milk alternatives. 9 g Total Carbs - 1 g Dietary Fiber - 4 g Erythritol = 4g Net Carbs*.