A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, this medium grind bulgur has more texture than fine bulgur, but it’s still quick to prepare and can be reconstituted with hot water in a matter of minutes The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron IT STARTS WITH GOOD INGREDIENTS: A leader in natural foods since 1978, Bob’s Red Mill is committed to good ingredients made with the passion and expertise of our founder, Bob Moore; proudly 100% employee owned
