Refrigeration is not needed. Roasted Salted Pepitas No Shell. Nutrition Facts: Pepitas contain nutrients such as carbohydrates, protein & amino acids, fats, and dietary fiber. It is rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, manganese, zinc, copper, sodium and Selenium Hazelnuts also provide you with essential vitamins like Vitamin A, K, C, E, B6, Thiamine, Riboflavin, Niacin, folate, Pantothenic Acid choline and betaine.