<< The item is a Size 7 Ounce (Pack of 6) >> An ideal combination of whole grain flours and healthy seeds for a great healthy and hearty taste. Plus, as part of our heat and serve bread line, they bake up fresh and crispy from the oven in minutes. Enjoy with confidence. Ingredients water, corn starch, rice flour, sunflower seeds, buckwheat flour, flax seeds, sugar beet syrup, psyllium seed husks (vegetable fiber), rice starch, apple extract, yeast, modified cellulose, soy protein, salt, sunflower oil, tartaric acid. Contains soy.