The sprouting process enhances nutrient availability and digestibility while maintaining the seeds' natural nutritional benefits. Nutrition per serving (1/4 cup, 30g): 180 calories, 8g protein, 15g total fat (2.5g saturated, 0g trans), 0mg cholesterol, 180mg sodium, 3g total carbohydrates (2g dietary fiber, 0g sugars, 0g added sugars), 8g protein.
